maurice todd 19:26 row
4,006
Meters
19:26.4
Time
2:25.5
Pace
222
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
January 08, 2018 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.4 | 4,006 | 2:25.5 | 113 | 690 | 25 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 |
| 19:26.4 | 922 | 2:24.4 | 116 | 699 | 25 |
4,000 warm up before intervals.