maurice todd 7:12 row
1,508
Meters
7:12.2
Time
2:23.3
Pace
84
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
January 19, 2018 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.2 | 1,508 | 2:23.3 | 119 | 709 | 25 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 |
| 7:12.2 | 455 | 2:25.2 | 114 | 692 | 25 |
1,500 meter warm down after sprint intervals, feeling good.2000 meter race training over , completed in 14 weeks ,we see how much improvement there is.