maurice todd 4x13:00/5:00r row
10,720
Meters
52:00.0
Time
2:25.5
Pace
596
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,004 |
| Overall Time | 1:12:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
January 05, 2018 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,720 | 2:25.5 | 114 | 690 | 24 | |
| 13:00.0 | 2,681 | 2:25.4 | 114 | 691 | 23 | |
| 13:00.0 | 2,669 | 2:26.1 | 112 | 686 | 24 | |
| 13:00.0 | 2,679 | 2:25.5 | 113 | 690 | 25 | |
| 13:00.0 | 2,690 | 2:24.9 | 115 | 695 | 25 | |
| r1,284 |
4 x 13 minutes UT1 . Av max heart rate, 128. Av 500`s 2,25.5. well inside target range felt good.