maurice todd 2x10:00/3:00r row
4,298
Meters
20:00.0
Time
2:19.5
Pace
247
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 26:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
January 11, 2018 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,298 | 2:19.5 | 129 | 742 | 26 | |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 26 | |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 26 | |
| r707 |
2 x 10 minutes at UT1 av max heart rate 130, Av 500`s 2 19 .5 well inside target.