maurice todd 19:19 row
4,007
Meters
19:19.5
Time
2:24.6
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
January 08, 2018 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.5 | 4,007 | 2:24.6 | 116 | 697 | 25 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 |
| 19:19.5 | 890 | 2:25.7 | 113 | 688 | 25 |
4,000 METERS WARM DOWN AFTER INTERVALS, FEELING GOOD.