maurice todd 23:28 row
5,003
Meters
23:28.8
Time
2:20.7
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
January 16, 2018 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.8 | 5,003 | 2:20.7 | 125 | 731 | 25 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 |
| 23:28.8 | 798 | 2:10.8 | 156 | 837 | 29 |
5,000 meter warm up before intervals , feeling good.