maurice todd 18:51 row
4,003
Meters
18:51.5
Time
2:21.3
Pace
227
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
January 15, 2018 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.5 | 4,003 | 2:21.3 | 124 | 726 | 25 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 |
| 18:51.5 | 825 | 2:20.3 | 127 | 736 | 26 |
4,000 meter warm up before intervals.