maurice todd 10:01 row
2,153
Meters
10:01.2
Time
2:19.6
Pace
123
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
February 17, 2018 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.2 | 2,153 | 2:19.6 | 129 | 742 | 25 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 |
| 10:01.2 | 3 | 3:20.0 | 44 | 450 |
10 minute warm up before sprint intervals , feeling good.