maurice todd 16:26 row
3,493
Meters
16:26.5
Time
2:21.2
Pace
197
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
March 21, 2018 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.5 | 3,493 | 2:21.2 | 124 | 727 | 24 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 |
| 16:26.5 | 299 | 2:24.6 | 116 | 698 | 24 |
3,500 meter warm up before sprint intervals.