maurice todd 30:01 row
6,312
Meters
30:01.8
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
March 15, 2018 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 6,312 | 2:22.7 | 120 | 714 | 23 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 |
| 30:01.8 | 3 | 5:00.0 | 13 | 344 |
30 minute row , 6,312 meters rowed , happy with that , Damper set at 10 , strength training .