maurice todd 20:01 row
4,256
Meters
20:01.3
Time
2:21.1
Pace
241
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
March 08, 2018 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.3 | 4,256 | 2:21.1 | 125 | 728 | 24 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 |
| 20:01.3 | 4 | 2:42.5 | 82 | 580 |
20 minute warm up before sprint intervals.