maurice todd 6x120m/0:40r row
720
Meters
2:42.5
Time
1:52.8
Pace
48
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,091 |
| Overall Time | 6:42.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 35 |
April 02, 2018 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.5 | 720 | 1:52.8 | 244 | 1138 | 35 | |
| 0:27.6 | 120 | 1:55.0 | 230 | 1092 | 35 | |
| 0:27.6 | 120 | 1:55.0 | 230 | 1092 | 35 | |
| 0:26.7 | 120 | 1:51.2 | 254 | 1174 | 36 | |
| 0:26.7 | 120 | 1:51.2 | 254 | 1174 | 36 | |
| 0:27.4 | 120 | 1:54.1 | 235 | 1109 | 35 | |
| 0:26.5 | 120 | 1:50.4 | 260 | 1194 | 36 | |
| r371 |
6 x 120 meters av max heart rate 146, av 500`s 1. 52.8