Sign Up

maurice todd 5x500m/2:30r row

2,500

Meters

9:59.9

Time

1:59.9

Pace

164

Calories

Rest Distance784
Rest Time12:30.0
Overall Distance3,284
Overall Time22:29.9
Average Watts203
Calories Per Hour997
Stroke Rate31

April 10, 2018 09:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

5 x 500 meter intervals , avr max heart rate , 151, av 500`s 1.59.9

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:59.9 2,500 1:59.9 203 997 31
2:04.1 500 2:04.1 183 930 31
1:59.4 500 1:59.4 206 1007 31
1:58.4 500 1:58.4 211 1025 32
1:58.7 500 1:58.7 209 1020 32
1:59.3 500 1:59.3 206 1009 31
r784