maurice todd 9:29 row
2,011
Meters
9:29.7
Time
2:21.6
Pace
113
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
April 12, 2018 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.7 | 2,011 | 2:21.6 | 123 | 723 | 25 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 |
| 9:29.7 | 968 | 2:19.3 | 129 | 745 | 26 |
2k warm up before intervals , feeling good .