maurice todd 5:42 row
1,002
Meters
5:42.2
Time
2:50.7
Pace
51
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
April 10, 2018 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:42.2 | 1,002 | 2:50.7 | 70 | 541 | 24 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 25 |
| 5:42.2 | 106 | 3:19.0 | 44 | 452 | 23 |
1,000 meter warm down after 5k. and before 500` intervals , feeling good.