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maurice todd 8x120m/0:40r row

960

Meters

3:37.3

Time

1:53.1

Pace

63

Calories

Rest Distance391
Rest Time5:20.0
Overall Distance1,351
Overall Time8:57.3
Average Watts241
Calories Per Hour1130
Stroke Rate33

April 05, 2018 09:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

8 x 120 meters , 40 secs rest av max heart rate 147 av 500` 1.53.1

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:37.3 960 1:53.1 241 1130 33
0:28.8 120 2:00.0 203 997 33
0:27.9 120 1:56.2 223 1066 34
0:27.4 120 1:54.1 235 1109 33
0:27.0 120 1:52.5 246 1146 33
0:26.5 120 1:50.4 260 1194 34
0:26.7 120 1:51.2 254 1174 34
0:26.6 120 1:50.8 257 1184 34
0:26.3 120 1:49.5 266 1215 34
r391