maurice todd 6x500m/2:30r row
3,000
Meters
11:42.0
Time
1:57.0
Pace
202
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 26:42.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
April 17, 2018 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.0 | 3,000 | 1:57.0 | 219 | 1052 | 32 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 32 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 32 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 32 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 35 | |
| r810 |
6 x 500 mtr intervals , Av max heart rate 148, Av 500`s 1.57.0 . well happy with them , no problems . The 30 minutes spin session .