maurice todd 30:00 row
6,038
Meters
30:00.7
Time
2:29.1
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
March 22, 2018 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 6,038 | 2:29.1 | 106 | 663 | 25 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 25 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 |
30 minute row then 25 minute spin bike session , not much left .