maurice todd 4:55 row
1,006
Meters
4:55.0
Time
2:26.6
Pace
55
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
April 02, 2018 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.0 | 1,006 | 2:26.6 | 111 | 682 | 25 |
| 4:55.0 | 1,006 | 2:26.6 | 111 | 682 | 25 |
1000 meter warm up for 2nd set of intervals.