maurice todd 8x120m/0:35r row
960
Meters
3:39.8
Time
1:54.4
Pace
63
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,447 |
| Overall Time | 8:19.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
March 26, 2018 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.8 | 960 | 1:54.4 | 233 | 1102 | 33 | |
| 0:29.0 | 120 | 2:00.8 | 198 | 982 | 33 | |
| 0:28.1 | 120 | 1:57.0 | 218 | 1050 | 34 | |
| 0:27.6 | 120 | 1:55.0 | 230 | 1092 | 35 | |
| 0:27.8 | 120 | 1:55.8 | 225 | 1075 | 32 | |
| 0:27.1 | 120 | 1:52.9 | 243 | 1136 | 33 | |
| 0:26.8 | 120 | 1:51.6 | 251 | 1165 | 34 | |
| 0:26.6 | 120 | 1:50.8 | 257 | 1184 | 34 | |
| 0:26.8 | 120 | 1:51.6 | 251 | 1165 | 34 | |
| r487 |
8 x 120 meter intervals 35 seconds rest. AVE MAX HEART RATE. 147, av 500`s 1.54.4 . happy with them .