maurice todd 2x18:00/5:00r row
7,508
Meters
36:00.0
Time
2:23.8
Pace
422
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,001 |
| Overall Time | 46:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
April 26, 2018 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,508 | 2:23.8 | 118 | 704 | 26 | |
| 18:00.0 | 3,755 | 2:23.8 | 118 | 705 | 26 | |
| 18:00.0 | 3,752 | 2:23.9 | 117 | 704 | 26 | |
| r493 |
2 X 18 minutes at UT1. av max heart rate 132, Av 500`s 2.23.9 well inside target happy with them 15 K altogether with rest meters.