maurice todd 4x5:00/5:00r row
4,627
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
April 28, 2018 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,627 | 2:09.6 | 161 | 852 | 29 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 28 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 29 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 30 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 30 | |
| r1,375 |
4 x 5 minutes at TR 136 heart rate. . Av max heart rate 134 , Av 500`s 2.09..6 , well inside target , hard but no problems.