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maurice todd 10x120m/0:40r row

1,200

Meters

4:35.8

Time

1:54.9

Pace

79

Calories

Rest Distance661
Rest Time6:40.0
Overall Distance1,861
Overall Time11:15.8
Average Watts231
Calories Per Hour1093
Stroke Rate32

April 20, 2018 05:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 mtrs , 40 secs rest .AV MAX HEART RATE ONLY 135 TODAY, Av 500`s 1.54.9 happy with them

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:35.8 1,200 1:54.9 231 1093 32
0:28.8 120 2:00.0 203 997 33
0:28.4 120 1:58.3 211 1026 32
0:28.2 120 1:57.5 216 1042 32
0:27.9 120 1:56.2 223 1066 32
0:27.6 120 1:55.0 230 1092 33
0:27.3 120 1:53.7 238 1118 33
0:27.5 120 1:54.5 233 1100 33
0:26.4 120 1:50.0 263 1205 34
0:26.4 120 1:50.0 263 1205 34
0:27.1 120 1:52.9 243 1136 33
r661