maurice todd 3x10:00/5:00r row
6,648
Meters
30:00.0
Time
2:15.3
Pace
392
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,504 |
| Overall Time | 45:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
April 28, 2018 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 785 | 28 | |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 27 | |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 29 | |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 28 | |
| r856 |
3 x 10 minutes at AT. 136 heart rate. Av max heart rate 140 a little over but had session before these so no problem Av 500`s2.215.3 well inside target .