maurice todd 2x13:00/5:00r row
5,521
Meters
26:00.0
Time
2:21.2
Pace
314
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
April 30, 2018 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,521 | 2:21.2 | 124 | 727 | 27 | |
| 13:00.0 | 2,741 | 2:22.2 | 122 | 718 | 27 | |
| 13:00.0 | 2,780 | 2:20.2 | 127 | 736 | 27 | |
| r482 |
2 x 13 minutes , 5 minutes rest. 132 max heart rate , Av heart rate 135, av 500`s 2.21.2 heart rate a little up but previous intervals the reason , happy with them .