maurice todd 10:00 row
2,058
Meters
10:00.6
Time
2:25.9
Pace
113
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
April 28, 2018 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.6 | 2,058 | 2:25.9 | 113 | 687 | 26 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 |
| 10:00.6 | 2 | 2:30.0 | 104 | 656 |
2,000meter warm up before interval session , could be messy.