maurice todd 5x120m/0:40r row
600
Meters
2:19.7
Time
1:56.4
Pace
40
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 897 |
| Overall Time | 5:39.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 34 |
July 16, 2018 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.7 | 600 | 1:56.4 | 222 | 1063 | 34 | |
| 0:28.5 | 120 | 1:58.7 | 209 | 1019 | 34 | |
| 0:28.4 | 120 | 1:58.3 | 211 | 1026 | 34 | |
| 0:27.9 | 120 | 1:56.2 | 223 | 1066 | 34 | |
| 0:27.3 | 120 | 1:53.7 | 238 | 1118 | 35 | |
| 0:27.5 | 120 | 1:54.5 | 233 | 1100 | 35 | |
| r297 |
5 x 120 meter sprint intervals,