maurice todd 7:09 row
1,502
Meters
7:09.3
Time
2:22.9
Pace
84
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
August 10, 2018 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.3 | 1,502 | 2:22.9 | 120 | 712 | 26 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 |
| 7:09.3 | 453 | 2:22.7 | 120 | 714 | 26 |
warm up before intervals, feeling good