maurice todd 49:17 row
10,003
Meters
49:17.8
Time
2:27.8
Pace
551
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
August 06, 2018 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:17.8 | 10,003 | 2:27.8 | 108 | 672 | 25 |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 25 |
| 20:00.0 | 2,013 | 2:29.0 | 106 | 663 | 25 |
| 30:00.0 | 2,032 | 2:27.6 | 109 | 674 | 25 |
| 40:00.0 | 2,050 | 2:26.3 | 112 | 684 | 26 |
| 49:17.8 | 1,914 | 2:25.7 | 113 | 689 | 26 |
NIce and easy 10k row, 49 minutes , happy woth that , followed by a 60 spin session, 23.1 miles , another 70 cals . happy days .