maurice todd 24:22 row
5,003
Meters
24:22.9
Time
2:26.2
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
July 13, 2018 04:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.9 | 5,003 | 2:26.2 | 112 | 685 | 25 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 25 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 |
| 24:22.9 | 928 | 2:21.6 | 123 | 723 | 27 |
5,000 meter row before sprint intervals.