maurice todd 24:36 row
5,007
Meters
24:36.4
Time
2:27.4
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
August 07, 2018 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.4 | 5,007 | 2:27.4 | 109 | 675 | 25 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 27 |
| 24:36.4 | 944 | 2:26.3 | 112 | 683 | 27 |
nice and easy early 5,000 meter row , followed by 30 spin bike session , good hour session .