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maurice todd 10x120m/0:40r row

1,200

Meters

4:38.6

Time

1:56.0

Pace

79

Calories

Rest Distance600
Rest Time6:40.0
Overall Distance1,800
Overall Time11:18.6
Average Watts224
Calories Per Hour1070
Stroke Rate32

July 31, 2018 07:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 meters 40 seconds rest ,happy with those .

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:38.6 1,200 1:56.0 224 1070 32
0:30.1 120 2:05.4 177 910 32
0:28.7 120 1:59.5 205 1004 33
0:28.4 120 1:58.3 211 1026 32
0:27.6 120 1:55.0 230 1092 33
0:27.8 120 1:55.8 225 1075 32
0:27.5 120 1:54.5 233 1100 33
0:27.6 120 1:55.0 230 1092 33
0:27.0 120 1:52.5 246 1146 33
0:27.1 120 1:52.9 243 1136 33
0:26.9 120 1:52.0 249 1155 33
r600