Sign Up

maurice todd 10x120m/0:40r row

1,200

Meters

4:35.3

Time

1:54.7

Pace

79

Calories

Rest Distance611
Rest Time6:40.0
Overall Distance1,811
Overall Time11:15.3
Average Watts232
Calories Per Hour1098
Stroke Rate33

July 13, 2018 04:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 xx 120 meters , 40 seconds rest print intervals.Av 500`s , 1.54 .7, Av max heart rate, 143. Getting faster .

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:35.3 1,200 1:54.7 232 1098 33
0:29.8 120 2:04.1 183 929 32
0:28.0 120 1:56.6 220 1058 34
0:28.0 120 1:56.6 220 1058 32
0:27.3 120 1:53.7 238 1118 33
0:27.5 120 1:54.5 233 1100 33
0:27.2 120 1:53.3 240 1127 33
0:27.2 120 1:53.3 240 1127 33
0:27.0 120 1:52.5 246 1146 33
0:27.0 120 1:52.5 246 1146 33
0:26.3 120 1:49.5 266 1215 34
r611