maurice todd 7:20 row
1,508
Meters
7:20.9
Time
2:26.1
Pace
83
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
July 16, 2018 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.9 | 1,508 | 2:26.1 | 112 | 685 | 25 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 |
| 7:20.9 | 478 | 2:27.3 | 109 | 676 | 25 |
warm up before intervals.