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maurice todd 10x120m/0:40r row

1,200

Meters

4:36.2

Time

1:55.0

Pace

80

Calories

Rest Distance808
Rest Time6:40.0
Overall Distance2,008
Overall Time11:16.2
Average Watts230
Calories Per Hour1090
Stroke Rate32

July 10, 2018 06:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 meters av. max heart rate 143, av 500`s 1.55.0 happy with them .

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:36.2 1,200 1:55.0 230 1090 32
0:28.3 120 1:57.9 213 1034 34
0:28.5 120 1:58.7 209 1019 32
0:28.1 120 1:57.0 218 1050 32
0:28.1 120 1:57.0 218 1050 32
0:27.9 120 1:56.2 223 1066 32
0:27.7 120 1:55.4 228 1083 33
0:27.6 120 1:55.0 230 1092 33
0:27.4 120 1:54.1 235 1109 33
0:26.4 120 1:50.0 263 1205 34
0:26.2 120 1:49.1 269 1225 34
r808