maurice todd 4:54 row
1,016
Meters
4:54.2
Time
2:24.7
Pace
57
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
July 23, 2018 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.2 | 1,016 | 2:24.7 | 115 | 696 | 25 |
| 4:54.2 | 1,017 | 2:24.6 | 116 | 698 | 25 |
warm up before sprint intervals.