maurice todd 10x120m/0:40r row
1,200
Meters
4:32.1
Time
1:53.3
Pace
82
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,876 |
| Overall Time | 11:12.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 34 |
July 23, 2018 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.1 | 1,200 | 1:53.3 | 240 | 1126 | 34 | |
| 0:28.5 | 120 | 1:58.7 | 209 | 1019 | 34 | |
| 0:28.4 | 120 | 1:58.3 | 211 | 1026 | 34 | |
| 0:27.9 | 120 | 1:56.2 | 223 | 1066 | 32 | |
| 0:27.7 | 120 | 1:55.4 | 228 | 1083 | 35 | |
| 0:27.4 | 120 | 1:54.1 | 235 | 1109 | 33 | |
| 0:27.3 | 120 | 1:53.7 | 238 | 1118 | 33 | |
| 0:26.8 | 120 | 1:51.6 | 251 | 1165 | 34 | |
| 0:26.4 | 120 | 1:50.0 | 263 | 1205 | 34 | |
| 0:26.0 | 120 | 1:48.3 | 275 | 1247 | 37 | |
| 0:25.8 | 120 | 1:47.5 | 282 | 1269 | 35 | |
| r676 |
10 x 120 meters , 40 secs rest , fast set , happy with this session.