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maurice todd 10x120m/0:40r row

1,200

Meters

4:31.6

Time

1:53.1

Pace

81

Calories

Rest Distance590
Rest Time6:40.0
Overall Distance1,790
Overall Time11:11.6
Average Watts241
Calories Per Hour1131
Stroke Rate33

July 03, 2018 06:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 meters , 40 seconds rest , Av max heart rate 140, Av. 500`s 1.53.1 happy with those .

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:31.6 1,200 1:53.1 241 1131 33
0:28.3 120 1:57.9 213 1034 34
0:28.1 120 1:57.0 218 1050 34
0:27.9 120 1:56.2 223 1066 32
0:27.6 120 1:55.0 230 1092 33
0:27.4 120 1:54.1 235 1109 33
0:26.8 120 1:51.6 251 1165 34
0:26.8 120 1:51.6 251 1165 34
0:26.6 120 1:50.8 257 1184 34
0:26.2 120 1:49.1 269 1225 34
0:25.9 120 1:47.9 278 1258 35
r590