Sign Up

maurice todd 10x120m/0:40r row

1,200

Meters

4:33.4

Time

1:53.9

Pace

81

Calories

Rest Distance559
Rest Time6:40.0
Overall Distance1,759
Overall Time11:13.4
Average Watts237
Calories Per Hour1114
Stroke Rate33

July 20, 2018 06:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 meters , 40 secs rest , happy with them.

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:33.4 1,200 1:53.9 237 1114 33
0:28.7 120 1:59.5 205 1004 33
0:28.3 120 1:57.9 213 1034 34
0:28.1 120 1:57.0 218 1050 32
0:27.8 120 1:55.8 225 1075 32
0:27.8 120 1:55.8 225 1075 32
0:27.5 120 1:54.5 233 1100 33
0:26.9 120 1:52.0 249 1155 33
0:26.7 120 1:51.2 254 1174 34
0:26.1 120 1:48.7 272 1236 34
0:25.5 120 1:46.2 292 1304 35
r559