maurice todd 10x120m/0:40r row
1,200
Meters
4:29.8
Time
1:52.4
Pace
81
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,857 |
| Overall Time | 11:09.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 33 |
August 10, 2018 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,200 | 1:52.4 | 246 | 1147 | 33 | |
| 0:28.0 | 120 | 1:56.6 | 220 | 1058 | 34 | |
| 0:27.9 | 120 | 1:56.2 | 223 | 1066 | 34 | |
| 0:27.8 | 120 | 1:55.8 | 225 | 1075 | 32 | |
| 0:27.5 | 120 | 1:54.5 | 233 | 1100 | 33 | |
| 0:27.0 | 120 | 1:52.5 | 246 | 1146 | 33 | |
| 0:26.8 | 120 | 1:51.6 | 251 | 1165 | 34 | |
| 0:26.5 | 120 | 1:50.4 | 260 | 1194 | 34 | |
| 0:26.2 | 120 | 1:49.1 | 269 | 1225 | 34 | |
| 0:26.2 | 120 | 1:49.1 | 269 | 1225 | 34 | |
| 0:26.0 | 120 | 1:48.3 | 275 | 1247 | 35 | |
| r657 |
10 x 120 meter sprint intervals. 40 seconds rest between each one , Av max heart rate , 145. Av. 500`s, 1.52.4, well pleased with them