maurice todd 9:42 row
2,003
Meters
9:42.5
Time
2:25.4
Pace
111
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
July 13, 2018 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:42.5 | 2,003 | 2:25.4 | 114 | 691 | 26 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 |
| 9:42.5 | 989 | 2:22.8 | 120 | 713 | 28 |
2,000 meter warm down after intervals and 11 mile spin bike session ,good mornings work.