maurice todd 12:15 row
2,531
Meters
12:15.1
Time
2:25.2
Pace
140
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
September 18, 2018 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.1 | 2,531 | 2:25.2 | 114 | 693 | 25 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 |
| 12:15.1 | 462 | 2:26.2 | 112 | 685 | 25 |
2,500 meter warm up b before intervals. feeling good.