maurice todd 10:26 row
2,040
Meters
10:26.9
Time
2:33.6
Pace
108
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
August 20, 2018 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:26.9 | 2,040 | 2:33.6 | 96 | 632 | 24 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 26 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 26 |
| 10:26.9 | 83 | 2:42.0 | 82 | 583 | 22 |
30 min spin bike session, then 2,000 meter warm down , followed by Abs, legs and shoulders, good morning session .