maurice todd 8x120m/0:40r row
960
Meters
3:40.3
Time
1:54.7
Pace
64
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,466 |
| Overall Time | 9:00.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 34 |
September 24, 2018 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.3 | 960 | 1:54.7 | 232 | 1097 | 34 | |
| 0:28.3 | 120 | 1:57.9 | 213 | 1034 | 36 | |
| 0:28.3 | 120 | 1:57.9 | 213 | 1034 | 36 | |
| 0:27.9 | 120 | 1:56.2 | 223 | 1066 | 34 | |
| 0:27.3 | 120 | 1:53.7 | 238 | 1118 | 35 | |
| 0:27.1 | 120 | 1:52.9 | 243 | 1136 | 33 | |
| 0:27.0 | 120 | 1:52.5 | 246 | 1146 | 36 | |
| 0:26.4 | 120 | 1:50.0 | 263 | 1205 | 34 | |
| 0:27.9 | 120 | 1:56.2 | 223 | 1066 | 34 | |
| r506 |
8 x 120 meter sprint intervals, Av max heart rat 144. Av 500`s 1.54.7 , happy with them after a 60 minute, 23 mile spin session.