maurice todd 5x120m/0:40r row
600
Meters
2:17.1
Time
1:54.2
Pace
40
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 867 |
| Overall Time | 5:37.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 34 |
September 21, 2018 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.1 | 600 | 1:54.2 | 235 | 1107 | 34 | |
| 0:28.5 | 120 | 1:58.7 | 209 | 1019 | 34 | |
| 0:27.6 | 120 | 1:55.0 | 230 | 1092 | 35 | |
| 0:27.1 | 120 | 1:52.9 | 243 | 1136 | 35 | |
| 0:26.8 | 120 | 1:51.6 | 251 | 1165 | 36 | |
| 0:27.1 | 120 | 1:52.9 | 243 | 1136 | 33 | |
| r267 |
5 x 120 meter sprint intervals, av max heart rate , 145. av 500`s 1.54.2 same as first set , happy days , no tiring .