maurice todd 24:34 row
5,008
Meters
24:34.0
Time
2:27.1
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
September 17, 2018 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.0 | 5,008 | 2:27.1 | 110 | 677 | 25 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 |
| 24:34.0 | 928 | 2:27.6 | 109 | 674 | 26 |
warm up before 60 min spin bike session . 5 x 30 second hill climbs included , 24. miles , av max heart rate 125, av cadence 87, kals burned 726. good session .