Sign Up

maurice todd 10x120m/0:40r row

1,200

Meters

4:34.2

Time

1:54.2

Pace

81

Calories

Rest Distance557
Rest Time6:40.0
Overall Distance1,757
Overall Time11:14.2
Average Watts235
Calories Per Hour1107
Stroke Rate33

September 21, 2018 06:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 meter sprint intervals, Av max heart rate,144, Av. 500`s 1.54.2. happy with them .

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:34.2 1,200 1:54.2 235 1107 33
0:28.7 120 1:59.5 205 1004 33
0:28.5 120 1:58.7 209 1019 34
0:28.2 120 1:57.5 216 1042 32
0:28.0 120 1:56.6 220 1058 32
0:27.6 120 1:55.0 230 1092 33
0:27.5 120 1:54.5 233 1100 33
0:27.1 120 1:52.9 243 1136 35
0:26.7 120 1:51.2 254 1174 34
0:26.4 120 1:50.0 263 1205 34
0:25.7 120 1:47.0 285 1280 35
r557