maurice todd 8x120m/0:40r row
960
Meters
3:43.6
Time
1:56.4
Pace
64
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,467 |
| Overall Time | 9:03.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
September 13, 2018 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.6 | 960 | 1:56.4 | 222 | 1062 | 33 | |
| 0:28.7 | 120 | 1:59.5 | 205 | 1004 | 33 | |
| 0:28.4 | 120 | 1:58.3 | 211 | 1026 | 34 | |
| 0:28.2 | 120 | 1:57.5 | 216 | 1042 | 34 | |
| 0:28.0 | 120 | 1:56.6 | 220 | 1058 | 34 | |
| 0:27.6 | 120 | 1:55.0 | 230 | 1092 | 33 | |
| 0:27.2 | 120 | 1:53.3 | 240 | 1127 | 33 | |
| 0:27.5 | 120 | 1:54.5 | 233 | 1100 | 33 | |
| 0:27.9 | 120 | 1:56.2 | 223 | 1066 | 34 | |
| r507 |
8 x 120 meter intervals , happy with them .