maurice todd 7:36 row
1,520
Meters
7:36.4
Time
2:30.1
Pace
82
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
September 21, 2018 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:36.4 | 1,520 | 2:30.1 | 103 | 655 | 25 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 |
| 7:36.4 | 515 | 2:31.8 | 100 | 644 | 25 |
1500 meters relaxed rowing after 10 intervals and before 5 more intervals.