maurice todd 30:00 row
6,097
Meters
30:00.0
Time
2:27.6
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
September 03, 2018 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,097 | 2:27.6 | 109 | 674 | 25 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 |
30 minute warm up before sprint intervals.